Healthy Living
Resources available to prioritize your health
We work to give you information that helps you live the healthiest life possible.
On-site health resources
Knowing your personal health risks and learning to minimize their impact can have profound effects on your overall quality of life. Our mission is to help you feel your best by providing on-site wellness services.
Educational programs
To support your health and wellness goals, we provide focused educational programs and clinics throughout the year on a variety of health topics, including:
- Aquatic therapy
- Coaches and parent clinics
- Diabetes
- Health risk assessments
- Heart disease
- Injury prevention
- Interactive clinics
- Nutrition and healthy cooking
- Osteoporosis
- Post-rehabilitation training
- Senior health
- Smoking cessation
- Sports training
- Stress management
- Stroke
- Tri-Fit assessments
- Women’s health
Work with a health expert
To help keep your fitness objectives aligned with your personal health needs, we offer the services of an athletic trainer who can work with you to create a personalized fitness program.
Online health resources
The need for medical care can interrupt the pattern of your daily life. We offer online tools that can make it easier and more convenient for you to access our healthcare services. Be sure to read our Healthy Living blog and explore our YouTube channel.
Free risk assessments
Knowing your risk factors for a variety of diseases is a simple first step toward good health. We offer quick, easy-to-use online health calculators that can give you a basic understanding of your risk for developing certain health conditions. We offer assessments for:
- Heart disease — Compare your actual age to your heart's biological age, calculate your risk of developing cardiovascular disease and prioritize your most troubling risk factors.
- Hip pain — See how well your hip joints are working, then see if surgery may help your quality of life.
- Knee pain — To assess your need for surgery, take our assessment to find out how well your knee joints are working.
- Weight loss — Find out if your weight is impacting your health, and if weight-loss surgery may be an option for you.
Hurricane preparedness
We provide hurricane preparedness education and resources for you to be able to prepare for a natural disaster. Read more about what to do in the event of a hurricane.